Weigh In record (no journal entry) for 22 March 2023
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75.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 50.13g | Prot: 123.06g | Carbs: 201.32g.
Breakfast: Nutella Nutella, Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Maple Joe Puro Sciroppo d'acero, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Succo di Limone (in Cartone o in Bottiglia), Insalata Mista Verde, Carote Bollite, Valfrutta Farro Cotto a Vapore, Falafel. Dinner: M&M's Peanut, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Pomodori, Aceto Balsamico, Carrefour Speck, Coop Hamburger di Bovino Adulto. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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