Weigh In record (no journal entry) for 22 March 2023
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100 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 38.29g | Prot: 97.62g | Carbs: 154.95g.
Breakfast: Chicken Biryani. Lunch: Biltong. Dinner: Cottage Pie, Brandy. Snacks/Other: SAB Black Label Beer. more...
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Gaining 0.4 kg a Week
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harley cowan's Weight History
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