Weigh In record (no journal entry) for 22 March 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.40g | Prot: 126.23g | Carbs: 68.60g.
Breakfast: Napolact Chefir Bio 3,3% (Кефир), California Avocados , Sunca (Карбонат), Vreau Din Romania Cascaval Impletit Afumat (Копченый Плетеный Сыр), Olympus Cottage Cheese Light, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Nutramino Protein Bar Sweet Coconut , Cappuccino, Olympus Cottage Cheese Light. Dinner: Бахетле Пюре Картофельное , Mega Apetit Piept De Pui La Gratar (Куриная Грудка На Гриле). Snacks/Other: Vreau Din Romania Cascaval Impletit Afumat (Копченый Плетеный Сыр), Sunca (Карбонат), Cucumber, Orange. more...
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Losing 1.2 kg a Week
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AndromedaJaco's Weight History
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