Weigh In record (no journal entry) for 21 March 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.82g | Prot: 63.39g | Carbs: 198.48g.
Breakfast: Radieschen, Möhren, Aldi Kräuterquark, Almtaler Mini Laugengebäck, Edeka Bio Bergkäse in Scheiben , Harry Balance Toast (25g). Lunch: Käsesoße, Gnocchipfanne. Dinner: Block House Sour Cream, Combi Gemischter Salat , Netto Lahmacun . Snacks/Other: Ferrero Rondnoir, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kohlrabi. more...
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Gaining 0.4 kg a Week
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