Weigh In record (no journal entry) for 22 March 2023
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.08g | Prot: 182.28g | Carbs: 54.44g.
Breakfast: Möhren, Gut & Günstig Mozzarella Leicht, Gekochtes Ei, Aldi Datteltomaten, Gut für Dich Hähnchenbrust Endstücke, Gutes Land Handkäse, Könecke Bockwurst. Lunch: Kohlrabi, Edeka Avocado Hass, Gutes Land Handkäse. Dinner: ESN Designer Whey Cinnamon Cereal, GutBio Bio Kerne-Mix, Gut & Günstig Speise Quark Magerstufe, DM Bio Hanfmehl. Snacks/Other: Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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steady weight
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Sebastian486's Weight History
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