Weigh In record (no journal entry) for 14 January 2015
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75 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1545 kcal
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Fat: 68.07g | Prot: 79.59g | Carbs: 151.61g.
Breakfast: Büsch Nussecke, Kaffee mit Milch und Zucker. Lunch: Florette Feldsalat, Maggi Rahmsoße zu Braten, Schweinelende (Filet). Dinner: Apfel, Dulano Kochschinken, Mehrkornbrot, Lätta Extra Fit mit Buttermilch. Snacks/Other: KitKat Chunky White. more...
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Gaining 0.2 kg a Week
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onkelbecker's Weight History
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