Weigh In record (no journal entry) for 22 March 2023
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 122.76g | Prot: 277.40g | Carbs: 300.81g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Kinder Delice, Lidl Pane di Semola Rimacinata di Grano Duro, Polpette, Vino Rosso Andrea 16 Gradi - Carboidrati, Lidl Pane di Semola Rimacinata di Grano Duro, Polpette. Snacks/Other: Alplì Pro 20 High Protein Budino alla Vaniglia, Milk Crema Dessert al Cacao, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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