Weigh In record (no journal entry) for 22 March 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 0.96g | Prot: 34.92g | Carbs: 50.03g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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