Weigh In record (no journal entry) for 22 March 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 68.84g | Prot: 151.86g | Carbs: 164.04g.
Breakfast: 欧福 蛋清液, 捷氏 奇亚籽燕麦片, 鸡蛋（整个）, 可可满分 无糖椰乳, 卡卡业 生椰咖啡干酪欧包. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 西冷牛排（0.3厘米脂肪，中等质量）, 红薯／地瓜. Dinner: 炖蛋, 三文鱼. Snacks/Other: 火龙果, 山姆 希腊酸奶, 诺特兰德 水解乳清蛋白粉. more...
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Losing 0.2 kg a Week
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