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珍妮佛啦
Journal
22 Mar 23
珍妮佛啦's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1495 kcal
Fat: 50.50g | Prot: 64.58g | Carbs: 193.01g.
Breakfast:
鳳梨, 黑咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 麥當勞 (McDonald's) 麥克雞塊(4塊), 煎雞蛋, 早安美芝城 蘿蔔糕.
Dinner:
營養午餐.
Snacks/Other:
Costco 科克蘭無調味綜合堅果 (10g), 義美 健康取向純麥蘇打餅乾.
more...
1785 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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珍妮佛啦's Weight History
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