richardsonamorim's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

93.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2023:

2505 kcal

Fat: 27.71g | Prot: 146.63g | Carbs: 210.83g. Breakfast: Stella Artois Cerveja, Cachaça, Coca-Cola Coca-Cola Mini. Lunch: Peito de Frango, Carioca Feijão Cozido. Dinner: Bacalhau no Forno ou Grelhado. more...

2896 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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richardsonamorim's Journal, 21 Mar 23

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richardsonamorim's Weight History