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Den_Pavlovich
Journal
22 Mar 23
Den_Pavlovich's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
105.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1966 kcal
Fat: 64.06g | Prot: 169.75g | Carbs: 167.26g.
Breakfast:
Barilla Макароны, Говядина Постная.
Lunch:
Говядина Постная, Barilla Макароны.
Dinner:
Первый Русский Протеин Концентрат Сывороточный Белковый, Ne Moloko Напиток Овсяный Классический Лайт 1,5%.
Snacks/Other:
Миндаль Миндаль.
more...
3075 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
steady weight
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Den_Pavlovich's Weight History
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