Weigh In record (no journal entry) for 22 March 2023
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.93g | Prot: 87.36g | Carbs: 118.97g.
Breakfast: Jeruk Nipis, Wortel Dimasak, Paha Ayam, Sup Ayam, Nasi Putih, Telur, Sumber Selera Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging). Lunch: Keripik Singkong, Paha Ayam, Lontong. Dinner: Perkedel Kentang, Perkedel Kentang. Snacks/Other: Perkedel Kentang. more...
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Losing 0.1 kg a Week
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rnovitafahmi's Weight History
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