Weigh In record (no journal entry) for 21 March 2023
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97 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.43g | Prot: 52.42g | Carbs: 106.29g.
Lunch: Sütaş Ayran, Ezogelin Çorbası, Et Döner. more...
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Losing 2.3 kg a Week
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