Weigh In record (no journal entry) for 21 March 2023
|
95.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 44.10g | Prot: 101.52g | Carbs: 80.78g.
Breakfast: Gut & Günstig Räucher Lachs, Philadelphia Balance, Aldi Eiweißbrot (35g), Weich Gekochtes Ei, Cocktailtomaten. Lunch: Leinöl, Cocktailtomaten, Zwiebeln, Weißkohl, Dorade. Dinner: Philadelphia Balance, Gala Äpfel, Gut & Günstig Räucher Lachs, Cocktailtomaten, Aldi Eiweißbrot (35g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|