Weigh In record (no journal entry) for 21 March 2023
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 124.90g | Prot: 105.85g | Carbs: 33.17g.
Breakfast: Carrots , Boiled Egg, Strawberries , خضروات كوسة, Extra Virgin Olive Oil, Corn Oil, Chicken Breast. Lunch: keto rocket keto chocolate spread , Coconut , Extra Virgin Olive Oil, Egg. more...
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Losing 8.4 kg a Week
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