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Day 1. Let’s start by journaling :)
Goals/planning
1. Daily kcal goal will be between 1300-1500 & low carb.
2. Meals will consist mainly of salads, eggs, vegetables, meats, nuts and dairy. Cutting down bread and pasta. (Let’s go grocery shopping today!)
3. Getting back into moving daily. Re-start with stretching and light floor exercising.
4. One picture a day.
5. Weight every day
6. Up to 2 doses of alcohol in a week.
7. Falling off of the wagon is not a problem. Just carry on.
8. There are no cheat days. Everything is allowed in moderation.
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96.1 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.62g | Prot: 63.75g | Carbs: 105.00g.
Lunch: Good & Gather Cilantro Avocado Salad, Chobani Flip S'more S'mores (150g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Gulden's Spicy Brown Mustard, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Pepperidge Farm Soft Baked Molasses Cookies. more...
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Losing 0.4 kg a Week
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