Weigh In record (no journal entry) for 21 March 2023
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70.1 kg
Lost so far: 6.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 84.11g | Prot: 79.28g | Carbs: 14.82g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Banvit Piliç Yaprak Döner. Snacks/Other: Simbat Kavrulmuş Badem İçi. more...
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Losing 1.8 kg a Week
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dr_cbayram's Weight History
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