Weigh In record (no journal entry) for 20 March 2023
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88.7 kg
Lost so far: 19 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 45.96g | Prot: 41.52g | Carbs: 53.91g.
Breakfast: Milfina Butter , Schäfer's Vollkornbrötchen, Aldi Gourmet Salami. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchgemüse, Wildschweinbratwurst. Dinner: Schwarzwaldhof Chili-Beißer, Milkana Schmelzkäse Sahne, Bäckerei Lange Vollkornbrötchen. Snacks/Other: Intact Traubenzucker Himbeere. more...
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Losing 1.1 kg a Week
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elke.491's Weight History
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