Weigh In record (no journal entry) for 21 March 2023
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.79g | Prot: 14.97g | Carbs: 85.78g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Овсяная Каша на Молоке. Dinner: Nescafe Кофе 3 в 1 Мягкий, Кабачковая Икра. Snacks/Other: Яблоки, Киви. more...
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Gaining 2.5 kg a Week
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volyk.lidia's Weight History
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