Weigh In record (no journal entry) for 21 March 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.08g | Prot: 84.60g | Carbs: 113.04g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmek, Susamlı Simit. Dinner: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kuru Hurma. more...
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Gaining 1.4 kg a Week
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