SGW29651's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

99.8 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2011:

993 kcal

Fat: 22.95g | Prot: 30.61g | Carbs: 170.60g. Breakfast: Whipped cream cheese, cheese Bagel, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: caramel cake, cheese pizza. more...

2887 kcal

Exercise: Desk Work - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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SGW29651's Journal, 10 Jul 11

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SGW29651's Weight History