Weigh In record (no journal entry) for 20 March 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 84.20g | Prot: 236.10g | Carbs: 476.89g.
Breakfast: La Lechera Leche Condensada Original, Heinz Classic Barbecue, Hacendado Queso Cheddar Curado, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Azucarera Azúcar Moreno de Caña Integral, Café, Alcampo Preparado de Cacao a la Taza, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Claudel Le Carré Normand , DIA Pan Picado Andaluz, DIA Queso Azul, Orlando Ketchup, Gallo Macarrones, Cebollas, DIA Solomillos de Pechuga de Pollo, Findus Salteado Tradicional, Pimiento Rojo, Berenjena. Dinner: Vitasia Sweet Chili Sauce, Hacendado Barra Picos, Carrefour Gnocchi de Patata, Pascual Leche Semidesnatada, Hacendado Queso Cheddar Curado, Reflets de France Mimolette Vieille Normandie, DIA Pavo Solomillo, Cebollas, Freshona Salteado Estilo Mexicano. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Principe Galleta Crema de Chocolate. more...
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3816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Cooking - 1 hour, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 27 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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