Weigh In record (no journal entry) for 19 March 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 91.93g | Prot: 244.62g | Carbs: 493.19g.
Breakfast: La Lechera Leche Condensada Original, Claudel Le Carré Normand , Lidl Pechuga de Pavo Cocida, DIA Pan Picado Andaluz, Nestlé Cookie Crisp, Alcampo Preparado de Cacao a la Taza, Café, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Hacendado Barra Picos, Lovilio Gorgonzola Picante, Hacendado Cheddar Curado, Combino Macarrón, Lidl Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Mexicano. Dinner: Vitasia Sweet Chili Sauce, Carrefour Gnocchi de Patata, Dodoni Queso Feta, Aldi Queso Maasdam, DIA Pan Picado Andaluz, DIA Pavo Solomillo, Lidl Solomillo de Pavo, Findus Salteado Campestre, Findus Menestra de la Huerta. Snacks/Other: Elgorriaga Galletas Rellenas de Chocolate, Milka Chips Ahoy, Galleteca Cookies Rellenas de Chocolate Negro, Lidl Manzana Pink Lady. more...
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4110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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