Weigh In record (no journal entry) for 20 March 2023
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102.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 111.95g | Prot: 116.28g | Carbs: 181.81g.
Breakfast: Kim Pão Integral, Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light. Lunch: Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Ovo Frito. Dinner: Calabresa, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cristina Leite Condensado, Tirolez Queijo Minas Frescal, Aurora Nuggets. more...
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3081 kcal
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Exercise:
Exercícios Gym WP - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.8 kg a Week
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dannidiass's Weight History
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