Weigh In record (no journal entry) for 21 March 2023
|
136.2 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 115.33g | Prot: 213.08g | Carbs: 20.17g.
Breakfast: Keto Sausage Gravy, Butter (Salted), Coffee, Organic Great Value Chia Seeds, Great Value 100% Lemon Juice, Water. Lunch: Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Butter (Salted), Coffee, Boiled Egg. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshinetrugillo's Weight History
|