Weigh In record (no journal entry) for 21 March 2023
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 44.48g | Prot: 119.14g | Carbs: 341.47g.
Breakfast: Egg, عسل عسل اسود, El Bawadi Tahina, Date, ثلاجة جبنة ثلاجة, White Bread. Lunch: بنجر روتس بنجر, جرجير جرجير , Grilled Fish, White Rice. Snacks/Other: Banana, Nestle Nesquick, Milk, Oats , Sugar, Orange, Banana. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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