Weigh In record (no journal entry) for 21 March 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 82.40g | Prot: 101.77g | Carbs: 269.44g.
Breakfast: PBfit Peanut Butter Powder, Kodiak Cakes Buttermilk, Ghirardelli Intense Dark 72% Cacao. Dinner: Papa Gino's Mac & Cheese Pizza (Small). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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