Raquelpaes's Journal, 20 Mar 23

Raquelpaes's Profile | < Previous Entry |Next Entry >

Saldo calórico da semana: - 5519

73.6 kg Lost so far: 16.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1115 kcal

Fat: 63.54g | Prot: 62.13g | Carbs: 77.62g. Breakfast: Café, Leite Integral. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Special Pão Integral 7 Grãos, Ovo Mexido, Guacamole com Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Casas Pedro Mix Nuts. more...

2052 kcal

Exercise: Fumar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

Raquelpaes's Weight History

View Complete History