Weigh In record (no journal entry) for 14 January 2015
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1383 kcal
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Fat: 43.36g | Prot: 89.17g | Carbs: 156.20g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Mulino Bianco Pan di Stelle. Lunch: Uovo, Carrefour Pancetta Affumicata, Tre Mulini Penne Rigate. Dinner: Tonno in Olio (in Scatola), Origano, Pane Bianco, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori Ciliegini. Snacks/Other: Doria Crackers Salati, Pomodorini. more...
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1712 kcal
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Exercise:
Vacuuming - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 20 hours. more...
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steady weight
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amoremio11's Weight History
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