Weigh In record (no journal entry) for 21 March 2023
|
92.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 35.50g | Prot: 57.22g | Carbs: 73.90g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura , Wickbold Pão de Forma Integral, Três Marias Queijo Mussarela, Ovo Frito sem Gordura, Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Hershey's Hersheys Air. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|