Weigh In record (no journal entry) for 21 March 2023
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85 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.91g | Prot: 73.88g | Carbs: 65.48g.
Breakfast: Ovo Frito, Batata Doce. Lunch: Salada de Folhas, Manteiga (com Sal), Couve-Flor, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango, Batata Doce. Snacks/Other: Chá (Infusão), Uva Itália. more...
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Losing 0.7 kg a Week
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Handrezza's Weight History
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