Weigh In record (no journal entry) for 21 March 2023
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111.9 kg
Lost so far: 6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.09g | Prot: 52.12g | Carbs: 107.15g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Hühnerfrikassee, Gekochter Grünkohl, Karotten, Leichter Genuss Körniger Frischkäse. Dinner: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Zitronenkuchen, Kekse. Snacks/Other: Kaffee mit Milch, Cappuccino. more...
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Losing 1.4 kg a Week
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