Weigh In record (no journal entry) for 21 March 2023
|
67.4 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 47.23g | Prot: 72.93g | Carbs: 262.47g.
Breakfast: Coffee with Milk. Lunch: Black Beans, Sour Cream, Carrots , White Rice, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Dare Vinta Crackers Original. Dinner: Cheese Pizza, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Potato, Trout (Mixed Species) . Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Jelly Beans. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|