Weigh In record (no journal entry) for 21 March 2023
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70.7 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.16g | Prot: 75.05g | Carbs: 142.14g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Breyers CarbSmart Chocolate Ice Cream, Ocean Spray Fresh Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Silk Unsweet Organic Soy Milk. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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