Weigh In record (no journal entry) for 21 February 2023
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70.7 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1163 kcal
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Fat: 57.97g | Prot: 46.96g | Carbs: 124.30g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Own 100% Whole Wheat Bread, Bonne Maman Four Fruits Preserves, Jif Extra Crunchy Peanut Butter. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Honey, Cream (Half & Half), Kerrygold Pure Irish Butter. more...
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Losing 0.9 kg a Week
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