Weigh In record (no journal entry) for 21 March 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 82.22g | Prot: 63.66g | Carbs: 162.72g.
Breakfast: Sütlü Kahve, Haşlanmış Yumurta, Yeşil Zeytin, Tariş Susamlı Krokan. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Pestil. more...
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Gaining 0.7 kg a Week
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