Weigh In record (no journal entry) for 21 March 2023
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86.8 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.83g | Prot: 31.35g | Carbs: 153.33g.
Breakfast: Jif Creamy Peanut Butter, Nice! 100% Pure Honey, Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Del Monte Whole Green Beans (Canned), Banquet Salisbury Steak Meal with Mac & Cheese. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Gold Emblem Australian Style Black Soft Licorice, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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Losing 0.4 kg a Week
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Foodie#2020's Weight History
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