doughood's Journal, 08 Sep 09

Starting something new.

108.9 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2009:

2328 kcal

Fat: 119.69g | Prot: 125.31g | Carbs: 176.81g. Lunch: crab rangoon, mongolian beef. Dinner: milk, eggs, bob evans. more...

2880 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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doughood's Weight History