Weigh In record (no journal entry) for 21 March 2023
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88.1 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.75g | Prot: 82.10g | Carbs: 144.20g.
Breakfast: Nature's Own Life Honey Wheat Bread, Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Great Value Almond Milk Original Unsweetened, General Mills Honey Nut Cheerios. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Romaine Lettuce, Perdue Boneless Chicken Breast, La Banderita Carb Lean Tortillas . Snacks/Other: Barefoot Merlot, Skinny Pop Popcorn, Zinfandel Wine , Coco Lite Multigrain Pop Cakes, Dove Silky Smooth Dark Chocolate Promises, Fiber One Brownies Chocolate Fudge . more...
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Losing 0.8 kg a Week
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TomB0327's Weight History
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