Weigh In record (no journal entry) for 21 March 2023
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 94.28g | Prot: 147.15g | Carbs: 343.61g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Granny Smith Äpfel. Dinner: Lätta Extra Fit mit Buttermilch, Kaufland Reiswaffeln mit Meersalz, Gutes Land Skyr Pur . Snacks/Other: Rührkuchen, Cappuccino, Haribo Berries, Haribo Frösche, Kaffee mit Milch, Dickmann's Mini Dickmann's, Mars Celebrations (10g), Kinder Schoko-Bons. more...
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2891 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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