Weigh In record (no journal entry) for 21 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.41g | Prot: 28.85g | Carbs: 69.16g.
Breakfast: Corned Beef Brisket (Cured), Corned Beef Brisket (Cured), Kellogg's All-Bran Buds, Whole Milk, Coffee. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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