Weigh In record (no journal entry) for 17 March 2023
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85.3 kg
Lost so far: 84.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 43.57g | Prot: 181.03g | Carbs: 154.37g.
Breakfast: Овсянка, Яйцо Куриное, Огурцы Кислого Рассола, Свеклы. Lunch: Квашеная Капуста, Филе Индейки, Стручковая Фасоль, Рис Басмати Пропаренный, Помидоры. Dinner: Кефир Карпатский 1%, Киви, Творог 5%, Красные Вишни. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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Replex1488's Weight History
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