Weigh In record (no journal entry) for 14 January 2015
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130 kg
Lost so far: 11.8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1694 kcal
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Fat: 69.63g | Prot: 62.28g | Carbs: 204.82g.
Breakfast: Croissant o Cornetto, Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Selex Ceci in Scatola, Coop Prosciutto Cotto a Cubetti, Radicchio Rosso, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pomodori, Fagioli (in Scatola), Rio Mare Tonno al Naturale. Snacks/Other: M&M's Peanut, Bounty Mini Bounty. more...
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Gaining 1.5 kg a Week
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