Weigh In record (no journal entry) for 14 January 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2033 kcal
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Fat: 51.90g | Prot: 76.12g | Carbs: 314.67g.
Breakfast: Ferrero Küsschen, Breakfast Coffee, Banane, Espresso, Zucker. Lunch: Espresso, Zucker, Rocher Rocher, Purland Frisches Mett, REWE Bäcker Brötchen, Rote Linsensuppe. Dinner: Panini. Snacks/Other: Weintrauben, Haribo Cola Fläschchen . more...
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2802 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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