Weigh In record (no journal entry) for 21 March 2023
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 15.52g | Prot: 39.56g | Carbs: 240.67g.
Breakfast: Damare Leite Desnatado, Pão de Forma, Café, Açúcar. Lunch: Canela, Ovo Cozido, Banana Prata. Dinner: Banana Prata, Suco de Limão, Feijão Preto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pitaya, Pão de Forma, Mamão, Café, Açúcar, Maçã. more...
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Losing 0.3 kg a Week
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jocisutil's Weight History
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