Squirre1's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

53.3 kg Lost so far: 8.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

173 kcal

Fat: 8.70g | Prot: 15.10g | Carbs: 7.00g. Breakfast: Ситно Ряженка. Lunch: Curtis Черный Чай, BonDelaMar Мясо Мидий, ВкусВилл Винегрет . more...

2166 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Hiking - 2 hours. more...

Gaining 0.4 kg a Week

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Squirre1's Journal, 12 Mar 23

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Squirre1's Weight History