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лимонный чай
Journal
21 Mar 23
лимонный чай's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
72.1 kg
Lost so far:
3.8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
841 kcal
Fat: 39.47g | Prot: 70.05g | Carbs: 45.22g.
Breakfast:
Дымов Сырокопчёный Бекон, FitnesShock Батончик Peanut Salt Caramel, Капучино, Красные Помидоры, Жареное Яйцо.
Lunch:
Грейпфрут, Тушеная Куриная Грудка (Кожа не Съедена), Зеленый Сад Салат Листовой, Красные Помидоры.
more...
2819 kcal
Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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лимонный чай's Weight History
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