Weigh In record (no journal entry) for 21 March 2023
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 26.26g | Prot: 104.84g | Carbs: 225.78g.
Breakfast: Danone Hipro 15G Proteine Stracciatella , Perugina Cioccolato Fondente 95%, Mr. Spike Bran Sticks , Banana, Lidl Avena, Prozis Farina d'avena Integrale al Biscotto . Lunch: Aia Albume d'uovo Pastorizzato, Finocchio Crudo, Ferrero Couscous. Dinner: Petto di Pollo, Carne, U! Riso Basmati , Zucchine, Carote. Snacks/Other: Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Caramelized Popcorn, Hero Marmellata Light Fragole, Prozis Burro di Arachidi . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiulsCordara's Weight History
|