Weigh In record (no journal entry) for 21 March 2023
|
77.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 93.92g | Prot: 68.58g | Carbs: 265.76g.
Breakfast: Acuka, Beypazarı Sade Maden Suyu, Şekersiz Çay, Beyaz Ekmek, Yumurta Omleti, Doğal Peynir. Dinner: Kuru Fasulye, Kremalı Mantarlı Makarna. Snacks/Other: Az Yağlı Meyve Çeşitli Yoğurt, Vanilyalı Dondurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|